In this conversation, Rob and Brent explore the often-overlooked topic of loneliness, particularly as it relates to midlife transitions. They share personal experiences of navigating loneliness after career changes, the importance of vulnerability, and the value of seeking help through therapy. The discussion also delves into the evolution of friendships, distinguishing between 'real friends' and 'deal friends,' and the difference between solitude and loneliness. Ultimately, they emphasize the importance of connection and the proactive steps one can take to foster relationships and combat feelings of isolation.

Links, resources, books mentioned:

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• Quiet: The Power of Introverts in a World That Can’t Stop Talking - Susan Cain

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Topics we are covering in this episode:

• Loneliness can creep in at different points in life, especially during transitions.
• Navigating loneliness can be challenging, particularly after leaving a career.
• Seeking help and being vulnerable is crucial in overcoming loneliness.
• Therapy can serve as a performance coach to help individuals navigate their feelings.
• It's important to recognize the difference between solitude and loneliness.
• Building and maintaining friendships requires effort and intention.
• Not all friendships will transition from work to personal life; some may fade.
• Embracing solitude can be healthy, but too much can lead to loneliness.
• Putting yourself out there is essential for building new connections.
• Change can be tough, but surrounding yourself with supportive people can ease the journey.