Hiya Gorgeous listeners. You asked, and we answered. In today’s podcast, we spoke with Dr. Kristi DeSapri, founder of Bone & Body Women’s Health, which is the first concierge practice for midlife women’s health on the Northshore of Chicago.

They offer consultation and management of perimenopause, menopause and prevention and treatment of osteoporosis.

Dr. DeSapri shared with us the importance of open dialogue, education, the various stages and symptoms of menopause, including some that are silent. We discuss the impact of hormone therapy and the importance of nutrition and exercise for maintaining health during menopause and so much more. 

Resources:

Dr. Kristi Tough DeSapri at Bone and Body Women's Health

The Menopause Society

Bone Health and Osteoporosis Foundation

The Menopause Manifesto by Dr. Jen Gunter, Jen Gunter, et al.

The Pause Life website (Dr. Mary Claire Haver)

The New Menopause by Dr. Mary Claire Haver

Martha's share: Tiny Hooray cards

Nina's share: Moleskin small notebooks