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Navigating mental chaos and how to face it
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Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming them is focusing on the long-term benefits.
What if we told you challenges are just circumstances and your negative thoughts are normal? We dive deep into this idea, encouraging you to embrace uncertainty, accept the chaos in your mind, and find comfort in not having all the answers. And remember, you're not alone. That's why we invite you to join our military woman community on Facebook. Share your experiences, connect with others, and find support from people who understand. Don't forget, taking care of yourself is important, as is your relationship with God. So tune in, learn, share, and grow with us!
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
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By Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
5
2424 ratings
Send us a text
Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming them is focusing on the long-term benefits.
What if we told you challenges are just circumstances and your negative thoughts are normal? We dive deep into this idea, encouraging you to embrace uncertainty, accept the chaos in your mind, and find comfort in not having all the answers. And remember, you're not alone. That's why we invite you to join our military woman community on Facebook. Share your experiences, connect with others, and find support from people who understand. Don't forget, taking care of yourself is important, as is your relationship with God. So tune in, learn, share, and grow with us!
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.