In this episode of Stubble Talk, Ben shares his personal journey with mental health, discussing his experiences with antidepressants, therapy, burnout, and the importance of honesty and support in navigating mental health challenges. He reflects on the highs and lows of his recent years, including his engagement and the struggles he faced in 2025. Ben emphasizes the significance of being open about one's mental health and the impact of kindness and support from others.