In this episode, I had the pleasure of speaking with Daragh Fleming, writer, poet, and mental health advocate, about his journey navigating life in his 20s.

We dive deep into the challenges of living with depression, his recent ADHD diagnosis, and the evolving expectations of adulthood. Daragh shares his personal experiences, from losing a friend to suicide, to finding solace in writing, and creating a mental health routine that works for him.

Together, we explore how simple lifestyle changes can drastically impact mental health and discuss the pressures of relationships, career paths, and societal expectations in their late 20s.

Tune in for an authentic conversation on mental health, the creative process, and embracing who you are. Perfect for anyone struggling with mental health or figuring out the complexities of life in their 20s.