In this deeply personal episode, hosts Ally and Tasha share their experiences with mental health diagnoses, offering a raw and honest look at their journeys. Ally opens up about her struggles with obsessive-compulsive disorder (OCD), postpartum rage, and anxiety, and how these challenges have impacted her life. Tasha shares her story of living with panic disorder, depression, and ADHD, revealing the everyday hurdles she faces and how she’s learned to cope.

This episode is a reminder that you are not alone in your mental health struggles. Ally and Tasha offer support, understanding, and a sense of community, showing that it's okay to ask for help and embrace the journey toward healing. No matter what you're facing, this conversation is here to let you know that you're not isolated in your experiences—there is hope, and you're supported.