In this episode of This is Aging, we are joined by Kristin Johnson and Maria Claps from Wise and Well, both experts in perimenopause and menopausal health. They shared their extensive knowledge and experience working with women in this midlife stage. We dive deep into the topic of perimenopause, discussing the shifts in body composition, the importance of lifestyle factors like fitness, sleep, and stress management, and the role of hormone replacement therapy (HRT). Kristen and Maria debunk common misconceptions about HRT and hormonal changes, shedding light on the real challenges and opportunities women face during this time. If you're approaching midlife or want to better understand what's happening in your body and choices that might be available to you as you age, this episode is a must-listen.