In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having many friends, the dynamics of ending friendships, and the balance between romantic relationships and friendships. Anna shares insights from her book on how to navigate these waters, emphasizing the need for intentionality and communication in building and maintaining meaningful connections.
 
Find Anna's book Modern Friendship: How To Nurture Our Most Valued Connections and her other published pieces from The New York Times, The Atlantic, Washington Post and more below. 
Anna Goldfarb
<a href='https://annagoldfarb.com/'>https://annagoldfarb.com/</a>
Substack
<a href='https://annagoldfarb.substack.com/'>https://annagoldfarb.substack.com/</a>
Modern Friendships on Amazon
<a href='https://amzn.to/4lQULR3'>https://amzn.to/4lQULR3</a>

In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having many friends, the dynamics of ending friendships, and the balance between romantic relationships and friendships. Anna shares insights from her book on how to navigate these waters, emphasizing the need for intentionality and communication in building and maintaining meaningful connections. Find Anna's book Modern Friendship: How To Nurture Our Most Valued Connections and her other published pieces from The New York Times, The Atlantic, Washington Post and more below. Anna Goldfarb https://annagoldfarb.com/ Substack https://annagoldfarb.substack.com/ Modern Friendships on Amazon https://amzn.to/4lQULR3

In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having many friends, the dynamics of ending friendships, and the balance between romantic relationships and friendships. Anna shares insights from her book on how to navigate these waters, emphasizing the need for intentionality and communication in building and maintaining meaningful connections.
&nbsp;
Find Anna's book Modern Friendship: How To Nurture Our Most Valued Connections and her other published pieces from The New York Times, The Atlantic, Washington Post and more below.&nbsp;
Anna Goldfarb
<a href="https://annagoldfarb.com/" rel="noopener noreferrer">https://annagoldfarb.com/</a>
Substack
<a href="https://annagoldfarb.substack.com/" rel="noopener noreferrer">https://annagoldfarb.substack.com/</a>
Modern Friendships on Amazon
<a href="https://amzn.to/4lQULR3" rel="noopener noreferrer">https://amzn.to/4lQULR3</a>
&nbsp;
&nbsp;

Navigating Modern Friendships: How To Nurture Our Most Valued Connections & More with Anna Goldfarb (author, journalist and friendship expert)

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
    •    Mental health & emotional wellness
    •    Motherhood & identity
    •    Anxiety, depression, and neurodivergence
    •    Self-care that goes beyond the bubble bath
    •    Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Comedy

Health & Fitness

Mental Health

Improv

Parenting

Kids & Family

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Mental health &amp; emotional wellness
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Motherhood &amp; identity
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Anxiety, depression, and neurodivergence
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Self-care that goes beyond the bubble bath
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

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Navigating Modern Friendships: How To Nurture Our Most Valued Connections & More with Anna Goldfarb (author, journalist and friendship expert)

Navigating Modern Friendships: How To Nurture Our Most Valued Connections & More with Anna Goldfarb (author, journalist and friendship expert)

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