Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness.

Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement.

Because taking care of ourselves isn’t selfish—it’s essential.

So, grab your coffee (or that cold cup you forgot about), and let’s get started!

In this episode, I share my personal story about becoming a mom and the hardships and emotional roller coaster that comes along with it. They weren't kidding when they said it takes a village!

My hope is, for those of you going through this season of life as well, that you find connection here and fell less alone in this journey. Because that is what has helped me to get through the most difficult experience of my life thus far and it is my mission to give back in any way that I can by letting my experience and my story be someone else's guide light on this path.

We are never alone, sister.

Let’s connect:

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