To say that our lives have been turned upside down seems like an understatement. When all of this first started it seems insane at the thought that it would go on for more than 30 days, and yet here we are. Where I am, based in the Midwest, we are now heading into week 5 of our “new normal”. It took me a few weeks to find my bearings. Those first few weeks I just didn’t know what to think and had absolutely no idea what the nature of my business would look like since all of my clients at the time were professionals athletes. It was scary, and slowly but surely that fear turned into stress which turned into anxiety. I found myself having zero motivation to get out of bed in the morning, no idea where or how to begin my day, and often getting nothing done because it just felt like too much. Thankfully a little over two weeks in my self-awareness started to kick into gear and I knew that I needed to start to do something about it.

Listen along as I share how I slowly started to shift into my "new normal".

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