Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)

Amy & Kat played and respond to some of our voicemails about:

  *   Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
  *   Tips on how to greet people when you don’t know if you’ve met them before
  *   Not feeling bad about yourself when you mess something up – things happen, just roll with it!
  *   Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
  *  Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??

Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade

ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity

Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Kids & Family

Parenting

Health & Fitness

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!
Amy shares 2 quotes in this episode:
1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown
2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers 

HERE is the Aritzia satin blouse Amy talks about! 
Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

Howdy: You're a Nutcase (5th Thing)

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me feel better" or "I'm powerless against cravings." Discover how to challenge these limiting beliefs and rewrite your food story for lasting change.


HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.
Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)
Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.
Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A;, and helping people gain clarity on their purpose and meaning. 
 
The Jim Kwik Brain Gym Video Amy Has Been Doing 
 
Amanda's Blog on Address Numerology 
 
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology
 
Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. 

Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner. See omnystudio.com/listener for privacy information.

Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green

Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!
Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Introducing: A Really Good Cry with Radhi Devlukia

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!
Have the day you need to have! 

PRE-ORDER Ally Fallon's Book 'Write Your Story' HERE
Watch Shaboozey's music video for 'A Bar Song' HERE & you'll for sure get addicted to this song like Amy!
Check out Leigh Hetherington Music HERE (the woman that came up to Amy while eating lunch) 


Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

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