In this episode, Jess is dropping some major truth bombs on how to navigate negative thoughts and limiting beliefs– because, as Jess says throughout the episode, we ALL have them. Jess makes sure to point out that negative thoughts are not something we should strive to get rid of. These thoughts and beliefs are instinctual in us and actually fall into our reptilian brain’s fight or flight response. So, since we cannot get rid of them, what do we do? We *manage* them. To do this, Jess explains the key is being self-aware. 

Jess gives some practical advice on how to manage these negative thoughts and limiting beliefs once we have become aware of them. When the feelings of “I can’t” start to creep in, try and look for evidence of someone else accomplishing what you want to achieve.  Our brains and egos use our negative thoughts to keep us safe. Rather than try to erase these thoughts and beliefs, we can manage and leverage them to propel our businesses forward.

As always, cheers to your evolution! 

Episode Resources

• Guides, templates, and downloads for your business all for FREE: https://www.jessglazer.com/freebies

📸 Current Gear/Camera Setup

• Roost V3 Laptop Stand

• Rode Wireless GO II (Mic For Solo Episodes)

• Blue Yeti (Mic For Guest Episodes)

Connect with Jess

Instagram: @iamjessicaderose 

TikTok: @iamjessicaderose

YouTube: Jessica DeRose 

 

About Jessica DeRose

Jessica DeRose is an entrepreneur and business mentor, who helps coaches build profitable online businesses. After quitting her 8-year career as an elementary school teacher and creating a multiple 7-figure business herself, Jessica is here to unlock doors you didn’t even know existed.