In this episode I delve into the complexities of a deeply personal and often misunderstood journey. Going "no-contact" with parents, specifically, my mother; whether temporarily or indefinitely, is a choice made by individuals for various reasons: healing from trauma, setting boundaries, or seeking personal growth.

Estrangement from parents isn't a fly-by-night decision, rather one made carefully, often as a final result.

Through candid conversations, insights, and expert advice, this podcast offers a safe and empathetic space for listeners who may be considering or currently navigating a no-contact relationship with their parents. I discuss the emotional impact, healing processes, coping strategies, and the importance of self-care on this journey towards understanding, forgiveness, or resolution.

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