In this episode, we dive into the world of baseball and nutrition with Tim Wilson, the Director of Athletic Nutrition at VeloU. We discuss why nutrition can be such a challenge for baseball players, and how a connection-based approach to nutrition can help players find the right fit for their unique needs and struggles. We break down the five pillars of nutrition, including calorie balance, macronutrients, micronutrients, meal timing, and supplements, and explain how each of these factors can impact performance on the diamond. 

We also explore the biggest obstacles that athletes face when it comes to nutrition and provide practical tips for overcoming them. Whether you're a seasoned pro or a beginner just starting out, this episode is packed with valuable insights to help you optimize your nutrition and take your baseball performance to the next level.

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