You want to start to eat healthier, but you just don’t know where to start.  This episode will walk you through what you need to know to be successful at any nutritional lifestyle change.  It looks at the macro and micro views of nutritients and breaks the complex subject down to bite size usuable pieces, so you will quickly understand the puzzle.

Whether you have just been diagnosed with a serious illness, or you health is out of control with obesity, high blood pressure, diabetes, heart disease, stroke or cancer, you are in the right place.

Walk with me as I talk about my personal journey through a series of serious health scares.  It is never too old to change.  I am proof of that.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/follow-your-heart

License code: BRPNHWIB7Q1AG5YL

Nutrition is the Key to Health Blog

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