In this episode of The A.I.R., we dive deep into the emotional complexities of one-sided friendships. Have you ever felt like you're the only one putting in effort—always making the plans, sending the first text, or offering support with nothing in return?

We explore the signs that a friendship may be unbalanced and discuss why we often find ourselves in these situations. More importantly, we provide actionable advice on how to handle it. Learn how to set healthy boundaries, initiate a difficult but necessary conversation, and—if needed—find the courage to step away from a relationship that's draining your emotional energy.

Join us as we empower you to prioritize your well-being and make room for friendships that are built on mutual respect and genuine connection.

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