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Navigating Our 20's Lost or Learning | Ntsika Nkanunu
Welcome back to the Been There Felt That Podcast!
In this episode, me and my guest are diving into the ups and downs of navigating our twenties - a time when everything feels uncertain, yet growth is quietly happening. We talk about the struggles of finding purpose, chasing validation, and figuring out what it really means to take care of ourselves... emotionally, mentally, and physically.
We explore how easy it is to lose yourself in trying to impress others, and how reclaiming your confidence starts with learning to trust yourself, instead of seeking approval from the outside world. Plus, we dig into the impact of the words we use, how our internal dialogue shapes our reality and impacts how we show up in the world.
And, we’re not stopping there. From confronting the victim mindset to understanding the true meaning of confidence, this episode will leave you with insights on how to break free from the patterns that keep you stuck and start taking action.
This phase of life isn’t about having it all figured out... it’s about learning, evolving, and embracing the journey. So whether you’re feeling lost or simply learning, let’s navigate it together.
We've all been there, we've all felt that, and now I am sharing it with you!
-
00:00 Intro
00:26 Reflections on Episode 1: How It Felt to Start
01:00 Why "Been There Felt That" Exists
02:30 Figuring Out Your 20s: Lost or Learning?
12:50 Purpose: Do You Find It or Create It?
19:08 Chasing Validation, But Running from Yourself
23:21 Self-Love vs. Self-Care: Are You Truly Taking Care of Yourself?
27:06 Be Careful How You Speak: The Weight of Your Own Words
32:37 Perspective: What Are You Missing That Someone Else Sees?
39:49 Nothing Changes If Nothing Changes: The Pain of Growth
42:47 Are You Stuck in a Victim Mindset?
45:52 Confidence: What It Truly Is & Why Most Get It Wrong
49:44 Fear: Are You Losing Yourself to Keep Others?
58:33 Closing Thoughts & Final Takeaways
-
Drop a comment below or reach out at...
Socials/Links: https://linktr.ee/sabianlau
Email: [email protected]
View all episodes
By Sabian LauWelcome back to the Been There Felt That Podcast!
In this episode, me and my guest are diving into the ups and downs of navigating our twenties - a time when everything feels uncertain, yet growth is quietly happening. We talk about the struggles of finding purpose, chasing validation, and figuring out what it really means to take care of ourselves... emotionally, mentally, and physically.
We explore how easy it is to lose yourself in trying to impress others, and how reclaiming your confidence starts with learning to trust yourself, instead of seeking approval from the outside world. Plus, we dig into the impact of the words we use, how our internal dialogue shapes our reality and impacts how we show up in the world.
And, we’re not stopping there. From confronting the victim mindset to understanding the true meaning of confidence, this episode will leave you with insights on how to break free from the patterns that keep you stuck and start taking action.
This phase of life isn’t about having it all figured out... it’s about learning, evolving, and embracing the journey. So whether you’re feeling lost or simply learning, let’s navigate it together.
We've all been there, we've all felt that, and now I am sharing it with you!
-
00:00 Intro
00:26 Reflections on Episode 1: How It Felt to Start
01:00 Why "Been There Felt That" Exists
02:30 Figuring Out Your 20s: Lost or Learning?
12:50 Purpose: Do You Find It or Create It?
19:08 Chasing Validation, But Running from Yourself
23:21 Self-Love vs. Self-Care: Are You Truly Taking Care of Yourself?
27:06 Be Careful How You Speak: The Weight of Your Own Words
32:37 Perspective: What Are You Missing That Someone Else Sees?
39:49 Nothing Changes If Nothing Changes: The Pain of Growth
42:47 Are You Stuck in a Victim Mindset?
45:52 Confidence: What It Truly Is & Why Most Get It Wrong
49:44 Fear: Are You Losing Yourself to Keep Others?
58:33 Closing Thoughts & Final Takeaways
-
Drop a comment below or reach out at...
Socials/Links: https://linktr.ee/sabianlau
Email: [email protected]