Home Run At Home

Navigating our Kid's Emotions with Kristi Mears

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In this episode, we talk to Associate Marriage & Family Therapist Kristi Mears about navigating our kid's emotions (and our own). 

Some Key Takeaways: 

  • Why emotion is information and what it's trying to communicate.
  • How to help our kids develop a set of tools to get their brains back "online."
  • How to handle our kid's emotions when we ourselves are dysregulated.
  • How to "observe, not absorb" our child's emotional state.

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    Home Run At HomeBy Brandon and Melissa Miller
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