In today's episode, we're diving into the intersection of PCOS (Polycystic Ovary Syndrome) and perimenopause—two distinct but often intertwined conditions that significantly impact women's health.

I'll explore the challenges they pose together, symptoms to watch for, and offer strategies to effectively manage these conditions.

Whether you're struggling with irregular periods, hormonal imbalances, or seeking ways to improve your metabolic health, this episode will provide valuable insights and proactive steps for navigating these complex health issues.

Here are the highlights:

(2:50) PCOS and it’s symptoms.

(3:35) The potential causes for PCOS.

(4:08) Perimenopause, PCOS and how they intersect.

(7:24) Taking a holistic approach to health to ease the symptoms of PCOS.

To find out more:

Website: http://www.dnycefitness.co.uk/

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This podcast is proudly produced by The Podcast Boutique