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Jacqueline Grey-Rose is a Menopause Educator and Coach, she's sharing how symptoms don't have to be the prerequisite for menopause and how to navigate sanely.

In this episode, Jacqueline shares the importance of understanding your symptoms and becoming more attuned to your body to navigate menopause.

This episode shares:

• What strategies you need to navigate perimenopause sanely
• How do you create hormonal balance when it's all going crazy
• The power of tracking for perimenopause to keep you balanced

and more!

 

Learn more about this episode

https://thecharmedlife.me/26-2