In this episode of KPfitandwell, host KP welcomes guest Ann Marie, a journalist and the mind behind the Instagram account Hotflash Inc. They delve into providing no-nonsense health advice for women, specifically focusing on perimenopause. Annemarie discusses her personal challenges, including the sudden death of her father, and how it impacted her. The conversation explores various aspects of perimenopause, from symptom management to the importance of self-research and understanding hormone therapy. They emphasise the ineffectiveness of quick fixes and the need for genuine lifestyle changes, including exercise and mindful supplementation. They also touch on the intersection of perimenopause with ADHD, anxiety, and the vital role of mental health support. A notable point is the potential efficacy of hypnosis, cognitive behavioral therapy, and maintaining continuous movement for overall well-being. KP and Ann Marie advocate for reducing fear-based marketing around menopause and encourage women to seek reliable information and personalised solutions.

00:00 Introduction and Guest Introduction01:07 Casual Banter and Setting the Scene02:18 Discussing Personal Experiences and Grief05:46 Perimenopause Insights and Hormone Therapy08:44 Supplements and Health Misconceptions16:54 Exercise, Movement, and Mental Health24:20 ADHD and Perimenopause28:36 Understanding Hormonal Impact on Mental Health28:48 Seeking Diagnosis and Family Dynamics30:24 ADHD and Rejection Sensitivity31:14 Struggles with Dating and Relationships31:53 Food, Self-Medication, and ADHD32:53 Perimenopause: The Intersection of Everything37:52 Hypnosis and Cognitive Behavioral Therapy43:10 Menopause Market and Misinformation48:27 Embracing Midlife and Fitness54:53 Concluding Thoughts and Future Plans