Today I'm joined by Osteopathic Physician Dr. Savitha Kasturi, to dive deep into the often-overlooked topic of perimenopause. 

We discuss what perimenopause is, including hormone changes that occur leading up to menopause, and share insights on common symptoms such as irregular cycles, sleep disturbances, and weight gain. 

Ultimately, we want to debunk the myth that there's nothing you can do about perimenopause!

If you want more about this topic, here's a discussion I had with one of our clients a few weeks ago about her menopause journey