On Being Happier: Thinking with Heart and Mind

Navigating political differences with heart and mind


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Is it possible to maintain differing viewpoints and, at the same time, not lose our human connection? This episode says it’s not only possible, it’s important and provides insights into maintaining these bonds.

Exercises for Episode 23

1) Remember a time when you interacted with a group of people without knowing their political views. Chose a positive experience. This could be a memory of a vacation, a work experience, or it could be from childhood.

  1. a) Split this group into two and arbitrarily assign each to opposing political parties. Would it be harder to play as enjoyably with this political knowledge?
  2. b) Would you interact as freely? Would you enjoy the group less?

 

2) Understanding another:

  1. How many people understand you … really understand you?
  2. How many understand you pretty well
  3. Do you wish people understood your better?
  4. Do you feel closer to those who understand you?
  5. How many people do you try to understand?
  6. How would you expand this?
  7. What would happen if you expanded this?
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On Being Happier: Thinking with Heart and MindBy Ron Schneebaum, MD

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