In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be the goal, what happens after is just as important.

Taylor and I open up about the real struggles athletes face once the tan fades and the spotlight's off, from post-show blues to body image challenges, and share our best reverse dieting tips, mindset shifts, and strategies to maintain structure without feeling lost.

You’ll learn:

• How to reverse out of a deficit without blowing out
• Why structure is still key post-show (even if the goal is no longer fat loss)
• Our personal experiences and honest reflections on post-show emotions
• What to do when your body looks different but your mind hasn’t caught up yet
• How to set new goals and avoid the “what now?” slump

Whether you're a seasoned competitor or just stepping off the stage for the first time, this one’s a must-listen to make sure your post-show season is your growth season.