Postpartum, Parenting and managing Wellbeing in the workplace can be a challenge, but does not need to hinder success and performance, if we are empowered to thrive

Dr. Shahana Alibhai is a TEDx speaker, family physician, and the medical director of British Columbia’s largest youth health center. She is also the bestselling author of Feel Better, a book endorsed by none other than Mel Robbins. Her expertise and insights into mental health, especially for youth and families, make her an extraordinary voice in this space.

The episode`s first ever co-host is Vaasvi Chaudhary- Student at Leeds Business School, who is part of a Consultancy project with Leap health. Vaasvi connected Dr Shahana to the podcast, and is bringing a fresh lens to the conversation, in terms of curiosity.

We explore;

-The postpartum period and its impact on mental health.

-The "invisible chopping board" and opening conversations.

-Challenges and misconceptions for working mothers.

-Empowering postpartum women in the workplace.

-Navigating societal pressures and balancing roles.

-Advice for workplaces & parents, to thriving NOT surviving.

Dr Shahana can be found at

https://www.linkedin.com/in/shahana-alibhai-feelbetter/

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Please do subscribe and leave a review!

#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance