Pregnancy symptoms can be a pain in the butt. With the changes in hormones, it could easily keep you down or your head in the toilet for weeks and months.

Today we are chatting with Registered Dietician Stephanie Lauri about navigating pregnancy symptoms and some of the simple things you can begin doing to help alleviate some of your pain and suffering during this new life phase!

You can find Stephanie on Instagram @pregnancy_nutritionist and here  you will find a link to her FREE Symptom Relief Smoothie Guide as well as her Feel Better Pregnancy Meal Plan

In case you missed it on instagram!

FIERCE CHALLENGE

How to enter

• Take your beef liver or use your progessence plus!
• Snap a pic or a video and share to your story
• TAG me @cassidy.woelfel
• Use #fiercechallenge

Entries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30 and will receive FREE access into my course Fierce Fertility

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility