In this episode, Rae, a therapist specialising in eating disorders, shares her personal journey of recovery and her work in the field. She discusses the challenges faced by individuals with eating disorders and offers advice for those trying to recover. Rae also introduces Feelings Found, a company she co-founded that creates tools for emotional exploration. In this conversation, Rae Thomas, LPC, discusses the importance of connecting with and expressing our emotions. She introduces tools like the Feelings Wheel and the Needs Wheel to help identify and communicate our emotions and needs. They also discuss the challenges of being vulnerable online and sharing personal struggles. Rae shares her vision for Feelings Found, including plans for a kids' wheel and creating a safe space for open conversations about feelings.