Out of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we're falling back into old patterns, behaviors, illnesses and we'll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we're doing things right, where this is coming from, and what the next steps are. In this episode I'll help you distinguish whether your relapse is a result of a misalignment in your life now that needs to be addressed OR if it is something deeper that is finally rising to the surface to be healed. Plus, I discuss how to ask for help, set clear boundaries, and ensure that you receive the support you actually need.

which brought up a lot of important questions

and these were the questions I asked myself: is there something that is misaligned in my life that needs to change? Or is there something deeper within me that is finally healing because I have cultivated the capacity to effectively address it?

I hope you find this podcast informative, maybe relatable, and ultimately helpful.

Love,

Hana

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