In this episode, Dr. Holly Batchelder, a licensed clinical psychologist specialising in anxiety, OCD, sleep, and trauma, discusses the topic of relationship anxiety and how it can be addressed through couples therapy and exposure therapy.

She emphasises the importance of understanding attachment styles and the role they play in relationships.

Holly provides insights into managing relationship anxiety outside of therapy and offers advice for individuals struggling with this issue. Overall, the conversation highlights the significance of self-compassion and building healthy, supportive relationships.

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