Welcome to today's episode of The Vow, where we routinely discuss a variety of interesting relationship-related topics. Joining us is an amazing Couples & Relationship Coach, professional speaker and published author, Jackie Lewis III.

In this episode, Maria and Jackie discuss their views and take aways on the “4 Signs You Need to Rethink Your Boundaries”, ayayay!

Knowing your boundaries is an important skill for all aspects of life. It’s crucial for developing a strong foundation for relationships.  These boundaries help us identify what we can and cannot tolerate and what we need to feel safe and valued. Many times, establishing and upholding boundaries can be difficult for us. This can result in arguments, hurt feelings, and even emotional abuse. We'll discuss the value of; knowing your limits, how to set them,  how to handle situations when your boundaries are being pushed. Most importantly, when it’s time to stop and say, “hang on, this is not healthy anymore”. This episode is intended to assist you in understanding the function of boundaries. Specifically, how to establish and uphold them.  This will help whether you're in a romantic relationship, a friendship, or a familial setting. Grab your headphones and join us.

Maria Allyn is a relationship coach and family mediator, dedicated to helping committed couples proactively lay a solid foundation in their relationship, all based on their unique needs and desires. Are you looking for an exclusive and inclusive community to help you and your partner grow in love? Join us in our community!

Website: https://maria-allyn.com/

Facebook: https://www.facebook.com/iamcoachmariaallyn/

Instagram: https://www.instagram.com/coachmariaallyn/

Download FREE worksheets: https://maria-allyn.com/worksheets 

Jackie Fowler-Lewis III helps couples build and maintain strong marriages by providing real-world applications across many situations. Jackie has been married for 6 years and within those years he and his wife have preserved many situations specifically designed to destroy their union. He uses this knowledge from experience to help other couples who may be going through similar situations. To date, he has 4 books to his name, a family he is devoted to (3 kids!) and has sold over 500 of his “After the Ceremony, Now What?” Books.

Website: https://www.thejackielewis.com/

Facebook: https://www.facebook.com/TheJackieLewis

Instagram: https://www.instagram.com/_thejackielewis/

Article Mentioned:

4 Signs you need to rethink your boundaries