In this podcast, we are finding solutions on how we can improve our brain and our entire well-being by learning new skills, releasing past pain, and deepening our knowledge about ourselves and other people.

Eliza Kingsford lays out the key lifestyle practices that help people regain, retain, and maintain a healthy self no matter where they find themselves. She shares the interconnectedness of how we program our brains to our success.

A major focus of the podcast is to give you great tools and hopefully teach you how to use them well. She admits that sometimes the tools that they use in personal growth and self-industry don’t stick.

Whether it’s a New Year’s Resolution quickly abandoned, a new habit that fails to take, or a good piece of advice someone gets from a therapist that falls to the wayside after a few weeks, most change is temporary. 

So, Eliza Kingsford discusses different things that can we do to achieve the ‘holy grail’ of personal growth, which has a lasting change in people’s hearts, minds, and behaviors. 

That’s the focus of her episode! If you are looking for strategies to help you regain and maintain a healthy brain as you age, then listen in.

Grab a cup of coffee, bring your journal with a pen, and hit play. Change the state of your brain for the better today! 

Key points:

• Gain clarity on what  you want
• Rid your mind of fear and self-doubt
• Adopt empowering beliefs
• Watch your environment
• Make the shifts after assessing what is working and what is not.

Tweetable Quotes:

“Often, the universe will give you that stepping stone like how I would interpret the crazy shit ways in my life.” - Cassandra Shuck

“It's very all about me, very egotistical, very materialistic; what else can I buy, what else can I do, what else can I invest in, and you've gone through that rather quickly of this journey.” - Eliza Kingsford

“You have to also grow into that next version of yourself or your brain will bring you back before you were right.” - Eliza Kingsford

“I feel like each of us has the roadmap in the blueprint of ways that were supposed to learn.” - Eliza Kingsford