In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance of understanding these emotions and their impact on mental health, while also providing insights into how to move forward and heal. The conversation encourages listeners to reflect on their emotional states and offers practical strategies for reflection on personal growth and self-care.

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!

https://youtube.com/@dr.charryse_j

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Want to know more about the podcast? Go here! 

https://drcharryse.com/podcast

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Each week you can join me LIVE on the CADRE app:

Download the app here: https://app.cadre.io

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Looking for my books and resources on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi

Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO

Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI

Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq 

Get Off the Scale and Heal https://a.co/d/6UgXQwH

Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH

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Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression

◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a

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◾ Instagram: https://www.instagram.com/dr.charryse_j/

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