In this episode, I share 6 tips of how to navigate and find your power in getting sick leading up to a competition. Whether you are sick, injured, or on your menstrual cycle, this episode will help you shift out of victim mentality, so you can maintain your mental focus and still put your best foot forward on the competition mats. 

What You'll Learn:

BTC (Breathwork Training Center):

BTC is our breathwork membership designed to facilitate a self-healing process that allows you to use the energetics of the system to heal the trauma, stuck emotions, and pain locked within our bodies. Our videos are designed to help you regulate your nervous system, connect to your truth, re-claim your power, reduce stress, increase performance, find inner peace and more. Click here https://www.bodybyboss.com/offers/oh5cYeQB/checkout to become a breather for only $20/month.

This is our trauma-informed 4-month coaching container for deep transformative healing using breathwork, energetics, and somatic/subconscious practices. This is a spiritual and personal development journey for those who desire to live from their truth, intuition, and purpose and for those who want to heal from their past and uncover who they are before society told them who they have to be. In 4 months we will work through limiting beliefs, patterns, and conditioning, that are holding us back from stepping into our most authentic and empowered selves. This is a 4-figure investment; If you are ready for the NEXT LEVEL of your spiritual and personal development journey, complete application here: https://www.bodybyboss.com/assessments/166243

The next round of EAA will be from March 5th, 2022 - June 25th, 2023.

Podcast Links:

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