In Episode 3, Ebony and Lacette explore the multifaceted experience of singleness as Black women over 40. They dive into what it means to be single—from self-love and contentment to navigating dating apps and intentional connections—while challenging societal expectations that dictate partnership as the only path to happiness. With candid reflections on the freedom and opportunities found in solitude, the hosts share personal stories about balancing curated sexual encounters and deep inner work. Listeners are invited to reflect on their own journey of singleness and consider how embracing self-acceptance and intentionality can enhance their

Closing prompt or practice:

• What has defined your singleness or if you are partnered (your sense of why you want to be partnered)
• What have been the cornerstones that have helped you navigate singleness?
• If you are partnered? How do you maintain your space for growth, solitude, purpose and other relationships?
• If you are single and want to be partnered, how can you deepen your relationship with yourself?