Episode Description:. Discover practical strategies to manage social media consumption for better mental health in todays digital age. Learn tips on setting boundaries, recognizing triggers, and cultivating a positive online presence.

Key Takeaways:. Understand the influence of social media on mental health, develop effective coping mechanisms, and learn how to foster a supportive digital community.

Target Audience:. Individuals struggling with depression, anxiety, and other mental health issues who seek guidance on navigating social media in a healthy manner.

Episode Tags:. #MentalHealth, #SocialMedia, #DigitalWellness, #Depression, #Anxiety, #OnlinePresence, #SelfCare, #Boundaries

Podcast Category:. Health Wellness

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