May is Mental Health Awareness Month.

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

We are thrilled to have the Blue Cross Blue Shield of North Dakota Caring Foundation as the premier sponsor of our fifth annual Find Your Kind 5K. The Caring Foundation aims to support projects that reflect the foundation's mission by identifying statewide needs and providing funding through grants and initiatives that promote healthy lifestyles for North Dakota residents, and has been a long-time supporter of our mission to increase self-esteem. Here with us today on our BIO Girls podcast, we have Amber Blomberg and Dr. David Harari!

Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives.

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