In this episode of Ideas for the Workplace, host Hedieh Azad sits down with Kristina Lamb, a registered social worker, psychotherapist, and wellness specialist, to discuss stress and burnout in the corporate environment. Kristina explains the continuum of stress, distinguishing between positive and toxic stress, and explores the critical factors influencing our stress response, including social context and support systems. The conversation delves into the physical effects of chronic stress, the concept of burnout, its causes, and symptoms. Kristina offers practical advice for both leaders and employees on how to manage stress and create a supportive workplace culture. Tune in to learn valuable insights on maintaining mental health and wellness at work.00:00 Introduction and Guest Welcome01:16 Understanding Stress: Good vs. Bad09:21 The Impact of Stress on Our Bodies16:00 Exploring Burnout: Causes and Symptoms20:28 Preventing Burnout: Strategies for Leaders and Employees37:01 Final Thoughts and Conclusion