**Summary:**As the holiday season approaches, the podcast episode offers practical tips to manage stress and maintain mental well-being during this busy time. It emphasizes the importance of self-care, such as taking breaks, practicing mindfulness, and open communication with loved ones. The episode also addresses the impact of social media on self-esteem and the need for open conversations about loss and grief. Ultimately, it encourages seeking support when needed and reminds listeners that they are not alone in experiencing holiday stress.

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