In this first episode of the InnerFuel Podcast, I’m joined by a very special guest, Dr. Nafisa Sekandari, a clinical psychologist with over 20 years of experience helping people navigate stress, anxiety, and burnout.

We dive into the hidden habits that are quietly draining your energy and explore practical techniques to manage stress, build habits that stick, and create a morning routine that actually supports your mental health.

We also unpack:

• How long it really takes to form habits
• What to do when you relapse
• The toxic side of hustle culture (and why sleep is your superpower)
• Her top 3 tips for dealing with stress in both life and business

Whether you're an entrepreneur or just feeling overwhelmed, this conversation is packed with real-life tools to help you reset and refuel.

Follow the show, share it along, and let’s keep having the conversations we all need more of!

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💬 New episodes dropping regularly. Real conversations on mental health, habits, and building a more sustainable life + business.

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