As summer travel heats up, so does the conversation around new health concerns. In this essential episode, we dive into how you can stay healthy and resilient while traveling, drawing insights from the experts at Thrive Carolinas, a collaborative platform of conventional, integrative, and functional medicine practitioners.

Join us as we explore the emerging Omicron subvariant, NB.1.8.1, which has been making headlines globally. While currently uncommon in the U.S., it serves as a crucial reminder of the importance of proactive health strategies. Learn what you need to know about this strain, including its classification (not a new variant in the U.S. due to insufficient mutations), and its typical mild symptoms that resolve within 2 to 3 days. We'll pay special attention to its standout symptom: a "very sore throat," often described as feeling like 'razor blade irritation'. Discover how this strain, though not more severe, may be slightly more transmissible and could potentially trigger dormant viruses like shingles or Epstein-Barr virus due to temporary immune suppression.

This episode offers evidence-informed steps to protect yourself and your immune system this summer, whether you're traveling domestically or abroad. We'll cover key strategies, including:

• Targeted Supplementation:
  • Quercetin (500 mg twice daily): A natural antioxidant and anti-inflammatory that may block viruses from attaching to ACE2 receptors.
  • Vitamin D3 (5,000 IU daily while traveling): Essential for immune function, helping to strengthen defenses and reduce inflammation.
  • NAC (N-Acetyl Cysteine) (600 mg twice daily): Supports respiratory health, breaks down mucus, and may limit infection by binding to the virus’s spike protein.
  • Vitamin C (2,000 mg/day) and Zinc (15 mg/day): Daily immune support staples crucial for your body’s defense systems, especially in new environments.
• Nasal Hygiene: Using a nasal saline spray twice daily to prevent viruses from attaching to nasal passages and breaking down viral particles.
• Symptom Relief: Keeping Ibuprofen (400–600 mg twice daily) on hand for relief from severe sore throats, and considering Chloraseptic spray for local comfort.

Beyond specific measures, we'll reinforce the "Don't Forget the Basics" for a strong immune system:

• Frequent hand washing
• Getting plenty of sleep
• Eating whole, colorful fruits and vegetables
• Staying hydrated

Travel can disrupt healthy routines, but maintaining these essentials is key to staying resilient and illness-free. Tune in for practical advice that will help you be proactive, pack smart, and take care of your immune system so you can fully enjoy your summer adventures!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!