The episode begins with health updates, delving into pre-surgery mental health and current treatments. It addresses surgery complications and concerns, followed by a discussion on podcast technical and scheduling challenges. The conversation then shifts to tackling mental health stigma. The episode concludes with closing remarks.

(0:00) Introduction and mental health discussion

(2:16) Starting depression medication and upcoming medical appointments

(4:25) Previous surgery and back issue concerns

(7:41) Podcast technical difficulties

(9:09) Overcoming challenges and hopes for the future

(14:42) Breaking the stigma around mental illness

(17:01) Conclusion and plans for next episode