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In this episode of 'Be Your Own G', we're chatting with David Kelly, a pro at helping teens navigate life's ups and downs. We'll spill the beans on how to handle the mental health rollercoaster and why setting phone limits is key.

Plus, we'll dish out some top-notch tips for fostering family time and open convos. It's all about empathy, flexibility, and tuning in to life's lessons. So tune in for some real talk on teen mental health and parenting in today's world!