Life is a journey of growth and self-discovery, and sometimes, part of that journey involves letting go of friendships that no longer serve us. In this episode, I delve into the complex and often bittersweet world of losing friendships as adults, and why it might just be the healthy shake-up your life needs.

Join me as I share personal stories, insightful experiences, and expert advice on:

• Recognizing the signs that a friendship has run its course.
• The emotional rollercoaster of saying goodbye to a close friend.
• The role of self-reflection in understanding the dynamics of your relationships.
• How letting go can pave the way for new, more fulfilling connections.
• The importance of setting boundaries and protecting your emotional well-being.

If you've ever felt the pangs of losing a friend and wondered if it's a necessary part of your personal growth journey, this episode is a must-listen. It's time to embrace change, bid farewell to what no longer serves you, and make room for the beautiful friendships that lie ahead.

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Website www.pranamovement.com/podcast