In episode 73 we're counting down to Christmas together – can you believe it's only six days away?

I just got back from a life-changing meditation retreat in Mexico, led by Dr. Joe Dispenza, and it was incredible. But now I'm down with the flu and learning new lessons in surrender every day.

In today's episode I'm talking about how we're really doing as the holiday craziness sets in. I'll share some tips on managing those holiday stressors with empathy and faith, and recap on my mental fitness system to keep those pesky negative saboteur voices in check.

Join me and embrace being present this season, because everything is happening exactly the way it's meant to. Merry (and present) Christmas, everyone!