In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard speaks with Livia Sara, an autism eating disorder recovery coach and founder of Liv Label Free. Olivia shares her personal journey, discussing her upbringing, struggles with an eating disorder, and eventual realization of being autistic. 

The conversation delves into the complexities of eating disorders in neurodivergent individuals, challenging stereotypes and stigmas. Livia emphasizes the importance of understanding individual needs and the role of lived experience in recovery. The episode offers valuable insights into navigating eating disorders and autism, advocating for a compassionate, individualized approach to healing.

 

Things we touch on:

• Intersection of autism and eating disorders
• Personal experiences with eating disorders and autism
• Challenges of understanding eating disorders in neurodivergent individuals
• The role of lived experience in recovery
• Impact of upbringing on relationship with food
• Sensory experiences and their influence on eating behaviors
• Importance of identity in the context of eating disorders
• The concept of intention behind eating behaviors
• Reframing limiting beliefs and self-perception
• Strategies for coping with sensory overload during recovery

 

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

Livia IG: https://www.instagram.com/livlabelfree/

 

 

FREEBIES & COACHING

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FIND ME ON

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