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Navigating the Emotional Rollercoaster of ADHD
In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships.
Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you’re navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD.
Tune in and learn how to ride the emotional rollercoaster with more confidence and calm!
https://podcasters.spotify.com/pod/show/authenticallyadhd
Tamara Rosiers Book; You Me and Our ADHD Family: https://a.co/d/4ceCTIc
Dirty Laundry By adhd_love AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG
LinkTree: https://linktr.ee/carmen_irace
Patreon: https://www.patreon.com/AuthenticallyADHD
My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
LinkTree: https://linktr.ee/carmen_irace
Follow me: @authenticallyadhd_podcast
@carmen_authenticallyadhd
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
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By Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
5
22 ratings
In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships.
Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you’re navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD.
Tune in and learn how to ride the emotional rollercoaster with more confidence and calm!
https://podcasters.spotify.com/pod/show/authenticallyadhd
Tamara Rosiers Book; You Me and Our ADHD Family: https://a.co/d/4ceCTIc
Dirty Laundry By adhd_love AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG
LinkTree: https://linktr.ee/carmen_irace
Patreon: https://www.patreon.com/AuthenticallyADHD
My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
LinkTree: https://linktr.ee/carmen_irace
Follow me: @authenticallyadhd_podcast
@carmen_authenticallyadhd
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe