Coffee with T

"Navigating the Fear of Uncertainty" - Coffee with T Interview with Kristin Tatman

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Kristin shares great tips on how we can navigate these uncertain times. With uncertainty comes fear of the unknown. Kristin will take you a breathing exercise that you can use any time you are feeling stressed. I joined in! Check it out here!

  Interview Questions:

  •  1:05 How can we navigate this fear that we’ve been dealing with lately? 
  • 5:57 How important is it to educate yourself in dealing with this uncertainty?  
  • 8:53 How do you change your mindset to find the positive or lesson in things? 
  • 12:37 Are there practices (we can put) in place to help build/grow that awareness? 
  • 14:21 Notable Mention: A Breathing Exercise 
  • 17:23  What additional recommendations to “mentally detox” yourself? 
  • 19:27 How can people find you if they want more information on what you do and the kinds of services you provide?  

    • Visit this information for more details: 

    • Facebook: https://www.facebook.com/KristinTatmanCoaching 
    • Instagram: https://www.instagram.com/kristintatman_coaching/ 
    • Website: https://kristintatman.com/ 
    • Special offers: Classes and support  

      • More about Kristin in her own words: 

      My name is Kristin and as a Transformational Life Coach, I help women change the way they’re showing up in their world. We talk about how they behave in relationships, in their career, and how they show up with themselves. The good news is that we uncover lots of amazing things as well! You are not alone in this; I was there too!  

      Thank you for listening!

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