<a target="_blank" href="https://www.buzzsprout.com/2362880/fan_mail/new">Send us Fan Mail</a>Are you getting seconds?  Aren't you on a diet?  You know that's going to spike your blood sugar, right?  Family and friends can make it hard to stick to a plan.  Especially around the holidays.  We dive into ways to navigate the hard conversations in this episode.

Send us Fan Mail Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.

<a href="https://www.buzzsprout.com/2362880/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Are you getting seconds?&nbsp; Aren't you on a diet?&nbsp; You know that's going to spike your blood sugar, right?&nbsp; Family and friends can make it hard to stick to a plan.&nbsp; Especially around the holidays.&nbsp; We dive into ways to navigate the hard conversations in this episode.&nbsp; &nbsp;

Navigating the Hard Conversations Around the Holidays.....

From confusion to confidence.&nbsp; Real Talk Nutrition is here to bring a simplified approach to nutrition.&nbsp;

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From confusion to confidence.  Real Talk Nutrition is here to bring a simplified approach to nutrition. 

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Navigating the Hard Conversations Around the Holidays.....

Navigating the Hard Conversations Around the Holidays.....