There are SO many claims out there on the front of packaged foods. "Natural" "Organic" "Keto" "plant-based"

How can you tell which of these things is ACTUALLY worth your money and actually building your health? There are a number of products that might appear to be "health foods", but upon closer inspections, are actually taking you further from your health goals.

In this episode, I'll talk about how I navigate the grocery store, the nutrition labels, and the ingredient lists. I'll talk about the tricks the food marketers are currently playing that might be lightening your wallet and not benefiting you at all.

https://www.joyfullweightloss.com/

https://www.joyfullweightloss.com/the-30-day-blueprint-for-joy-full-weight-loss