In this solo podcast episode, our host, an experienced early childhood special educator, ADHD coach, and podcaster, takes you on a journey through the unique challenges of navigating the holiday season with ADHD. Drawing from personal experiences and professional insights, she shares practical strategies and HER TOP 10 tips for not just surviving but thriving during this festive time. From managing time and tasks to handling sensory sensitivities, our host explores the intersection of ADHD and holiday stressors. Tune in to discover a personalized ADHD survival guide for making the holidays more enjoyable, less overwhelming, and filled with moments of genuine joy. Whether you're someone with ADHD or supporting a loved one who is, this episode offers valuable insights to make the season merrier for all.

TIKTOK: ⁠https://www.tiktok.com/@carmenauthenticallyadhd?_t=8hgM3FLsApi&_r=1⁠ 

WEBSITE: ⁠https://www.authenticallyadhd.org/⁠ 

JOIN FOCUSED: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ 

routines and schedules freebie:⁠https://www.canva.com/design/DAFoI-V0k0c/aN2OkhhAG3jrhK73Cq8tRw/view?utm_content=DAFoI-V0k0c&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink⁠